{"id":442,"date":"2020-09-21T13:33:35","date_gmt":"2020-09-21T13:33:35","guid":{"rendered":"https:\/\/robdix.com\/?p=442"},"modified":"2020-09-21T13:33:37","modified_gmt":"2020-09-21T13:33:37","slug":"losing-motivation","status":"publish","type":"post","link":"https:\/\/robdix.com\/losing-motivation\/","title":{"rendered":"The chemistry of motivation"},"content":{"rendered":"\n

For a whole day, I had no motivation whatsoever.<\/p>\n\n\n\n

I couldn’t be bothered to look at my to-do list, let alone actually do anything on it. I thought a change of scenery might help so I walked listlessly to a cafe, but couldn’t even be bothered to go inside and order so I sat on a bench outside for half an hour. Even my normal procrastination activities seemed like too much effort.<\/p>\n\n\n\n

So when I woke up the following day with a raging fever and nearly fainted as soon as I stood up, it was actually a huge relief: I had a reason<\/em> for my sudden lack of motivation. It must have been to do with the oncoming illness, so once I’d shaken the illness off I’d be back to normal (and I was).<\/p>\n\n\n\n

But what if I hadn’t? What if there was no clear reason, and I never snapped back to normal? <\/p>\n\n\n\n

Being busy and productive is a major part of my self-image<\/a>, and I can’t remember the last time I was bored: there’s always something useful to do or interesting to learn. It was scary to be reminded that this isn’t some kind of set-in-stone, hard-wired characteristic: it’s the result of some fairly delicate brain chemistry, and the recipe that produces the drive I value so much can easily be influenced by factors beyond my control and understanding.<\/p>\n\n\n\n

It sounds bad, but on some level I’ve always felt superior to people who seem to lack in drive. Of course, some people are clinically depressed and I’ve never felt anything but sympathy for them. But someone who’s just a bit lazy or lacking in get-up-and-go…I’ve thought myself better than them. After this experience, I don’t \u2013 because what can they actually do about it, and what have I done to deserve to be different?<\/p>\n\n\n\n

I’m not in any way special, but I’ve got a natural drive that’s sufficient to get me doing enough positive activities (exercising, working, learning) to produce good outcomes which add up to a great life. It’s tempting to tell myself the story that this drive is a trait I’ve built up over the years through hard work and fine moral character.<\/p>\n\n\n\n

In a single day, that story fell apart: it’s nothing to do with my conscious self at all. It’s pure luck that whatever’s going on in my brain produces that drive the majority of the time \u2013 yet another piece of “circumstances of birth” good fortune to add to the list, and to feel grateful for.<\/p>\n","protected":false},"excerpt":{"rendered":"

For a day, I had no motivation whatsoever. I couldn’t be bothered to look at my to-do list, let alone actually do anything on it. I thought a change of scenery might help so I walked listlessly to a cafe, but couldn’t even be bothered to go inside and order so I sat on a bench outside for half an hour. Even my normal procrastination activities were too much effort.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\nThe chemistry of motivation - Rob Dix<\/title>\n<meta name=\"description\" content=\"I completely lost all motivation for a day \u2013 and it gave me a newfound empathy for people I'd previously thought myself superior to.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/robdix.com\/losing-motivation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The chemistry of motivation - Rob Dix\" \/>\n<meta property=\"og:description\" content=\"I completely lost all motivation for a day \u2013 and it gave me a newfound empathy for people I'd previously thought myself superior to.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/robdix.com\/losing-motivation\/\" \/>\n<meta property=\"og:site_name\" content=\"Rob Dix\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-21T13:33:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-21T13:33:37+00:00\" \/>\n<meta name=\"author\" content=\"Rob\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/robdix.com\/losing-motivation\/\",\"url\":\"https:\/\/robdix.com\/losing-motivation\/\",\"name\":\"The chemistry of motivation - 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